“I love to just be outside. It fills my bucket, keeps me creative, and recenters me. Life is busy and there’s always going to be challenges in our lives. So it’s really nice to unplug, disconnect, take some deep breaths, listen to the breeze, and find another way to channel ourselves.” – Mandi, She Opts Out
Linda and Mandi are empowering the “Wiser Female Adventurer” by building an inclusive community of women who are connecting with the outdoors to support physical and mental health. She Opts Out is an organization providing a safe space for women to venture outside together. Group hikes, workshops, and partnerships with local nonprofits all focus on recharging in nature while giving back to the community. Let’s Go!
Mentioned Links:
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She Opts Out website: www.sheoptsout.com
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She Opts Out Facebook: https://www.facebook.com/sheoptsout
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She Opts Out Instagram: https://www.instagram.com/sheoptsout/
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She Opts Out Podcast on Spotify: https://open.spotify.com/show/56VwCfCEVmp06oQGIVBscP
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Oxygen and Iron Fitness Studio: https://oxygenandiron.com/
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RVA OCR: https://rvaocr.com/
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Artwork and graphic design by Caitlin Olszewski: www.thedesignpunk.com
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Keep Virginia Cozy: https://keepvirginiacozy.org/
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7 Principles of Leave No Trace: https://lnt.org/why/7-principles/
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James River Park System: https://www.rva.gov/parks-recreation/james-river-park-system
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James River Park System Trail Overview: https://jamesriverpark.org/visit-the-park/trails-overview/
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Buttermilk Trail, James River Park, Richmond: https://www.hikingproject.com/trail/7011875/buttermilk-trail
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Texas Beach, James River Park, Richmond: https://gohikevirginia.com/texas-beach-trail/
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Belle Isle, James River Park, Richmond: https://gohikevirginia.com/belle-isle-trail/
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Trails near Wintergreen: https://www.traillink.com/city/wintergreen-va-trails/
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Doyles River Falls Trail, Shenandoah National Park: https://www.nps.gov/thingstodo/doyles-river-falls.htm
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Pocahontas State Park: https://www.dcr.virginia.gov/state-parks/pocahontas
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Powhatan State Park: https://www.dcr.virginia.gov/state-parks/powhatan
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Book: 60 Hikes Within 60 Miles Richmond by Phil Riggan: https://www.menasharidge.com/product.php?productid=16906&cat=0&page=3
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Facebook groups-
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Backpacking Beginners/Mentors & Day Hike Opportunities – Ladies – Virginia: https://www.facebook.com/groups/829656920860882/?multi_permalinks=1021414358351803
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Hikerbabes Community, Central Virginia Chapter: https://www.facebook.com/groups/CentralVAHikerbabes
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Women Who Hike Virginia: https://www.facebook.com/groups/1736632403070040
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Nellysford, Virginia: https://www.virginia.org/Cities/Nellysford
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Sony Cameras: https://www.sony.com/electronics/cameras
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Peak Designs: https://www.peakdesign.com/
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First Landing State Park: https://www.dcr.virginia.gov/state-parks/first-landing
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Kiptopeke State Park: https://www.dcr.virginia.gov/state-parks/kiptopeke
Follow VAOA Podcast:
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Website: www.VirginiaOutdoorAdventures.com
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Facebook: https://www.facebook.com/VAOAPodcast
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Instagram: https://www.instagram.com/virginia_outdoor_adventures/
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Twitter: https://twitter.com/VAOAPodcast