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Bonus Episode: Aaron Owens Mayhew, Backcountry Foodie

I recently asked you, my listeners, what topics you would like to learn more about in Season 3. One of the most popular responses I received was meal prep and how to pack food for outdoor adventures.

I asked Aaron Owens Mayhew, registered dietician, and founder of Backcountry Foodie, to give us a brief introduction to prepping for the backcountry, including considerations for nutrition, pack weight, ease, and expense. Aaron even shares one of her most popular recipes.

Connect with Aaron:
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Email: aaron@backcountryfoodie.com

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